2022APR27 (POWER D6.W6)

6" Block Clean + Split Jerk:

20 x (1+1)2

30 x (2+1)3

40 x (2+1)2

70 x (2+1)2

90 x (2+1)2

110 x (2+1)1

130 x (1+1)2

135 x M

135 x (1+1)1

6" Block Power Clean + Split Jerk:
135 x M

135 x (1+1)1

6" Block Clean Pull:

130 x 3

140 x 3

150 x 3

130kg and 135kg 6" Block Clean + Split Jerk