2022APR15 (POWER D1.W5)

12" Block Power Clean + Split Jerk:

20 x (2+1)3

30 x (2+1)4

50 x (2+1)2

70 x (2+1)2

100 x (2+1)2

120 x (2+1)2

140 x (C)

Clean + Split Jerk:

120 x (2+1)1

12" Block Clean Pull:

140 x 3

150 x 3

170 x 3

120kg 18" Block Clean + Split Jerk