2022APR19 (POWER D5.W5)

24" Block Clean + Split Jerk:

20 x (2+2)2

30 x (2+1)2

50 x (2+1)2

70 x (2+1)2

90 x (2+1)2

110 x (2+1)2

130 x (2+1)1

24" Block Clean:

150 x M

150 x 1

160 x C

24" Block Clean Pull:

160 x 3

180 x 3

200 x 3

150kg 24" Block Clean