2022APR11 (POWER D4.W4)

6" Block Power Clean + Split Jerk:

20 x (3+1)2

30 x (2+1)2

40 x (2+1)2

50 x (2+1)2

70 x (2+1)2

90 x (2+1)2

100 x (2+1)2

110 x (2+1)2

120 x (2+1)2

Power Clean:

140 x (M)3

140 x 1

140 x M

140 x 1

6" Block Clean Pull:

150 x 3

160 x (3)2

140kg 6" Block Power Clean