2022APR07 (POWER D7.W3)

Clean Pull:
20 x (3)2

50 x (3)2

70 x 3

90 x 3

110 x 3

130 x 3

150 x 3

Power Clean:

50 x (3)2

70 x 3

90 x 3

110 x 3

130 x M

120 x (1)2

125 x 1

130 x 1

110 x (2)2

120 x (2)2

140 x M

110kg and 120kg Power Clean