One More Kilo
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THE PLATFORM
Sunday, April 10, 2022
2022APR10 (POWER D3.W4)
Back Squat:
20 x (3)4
50 x (3)2
70 x (3)2
100 x 3
120 x 3
150 x 3
170 x 3
150 x 3
120 x 3
Back Squat to Squat Jerk:
20 x (3+3)2
30 x (3+3)1
50 x (3+3)1
70 x (3+3)1
90 x (3+3)1
170kg Back Squat
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