One More Kilo
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THE PLATFORM
Saturday, April 2, 2022
2022APR02 (POWER D2.W3)
Back Squat:
20 x (3)2
70 x (3)2
90 x (3)2
110 x (3)2
130 x (3)2
150 x (3)2
Back Squat to Squat Jerk:
20 x (3+3)1
50 x (3+3)1
70 x (3+3)1
150kg x 3 Back Squat
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