One More Kilo
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THE PLATFORM
Wednesday, April 6, 2022
2022APR06 (POWER D6.W3)
Back Squat:
20 x (3)4
70 x (3)2
100 x (3)2
120 x (3)2
140 x 3
160 x 3
180 x 3
160 x 3
120 x 3
Back Squat to Squat Jerk:
20 x (3+3)1
40 x (3+3)1
60 x (3+3)1
80 x (3+3)2
180kg Back Squat
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