Tuesday, September 25, 2012
COACH THE COACH 2
Here's a video clip of a 118kg snatch attempt. This was the second attempt at 118kg for the day and it felt great going up; however, once receiving the bar I felt myself rushing to stand. Thus, the need to step forward with the barbell, which, in turn, made the barbell shift slightly behind me -- a tad further behind my usual lockout position and it ultimately fell backwards - shit! So, take a close look at the video and fire away with any comments regarding the lift.
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Just my opinion:
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2) Also, I think when going into the squat position, the weight went behind the heels, making you move forward.
I hope this makes sense. Lol.
Great observations Lisa and thanks for the input!
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