CALPIAN DAY 3, WEEK 5 (2012MAY01 - SESSION B)

Snatch:
50 x 3 (warm up)
55 x 3
60 x 3 (work set)
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1/1
97 x F/F
100 x 1/1

Clean Pull:
97 x 3 (warm up)
127 x 5/5/5 (work set)

* Notes:

- Not a particularly stellar workout, but considering the percentages and the fact this was my second workout for the day, I'm pleased with my results.  Had two misses at 97kg, which was odd, because I managed to hit 100kg twice.  I have a tendency of getting soft in the shoulders and rounding forward in the catch and it was evident at 97kg.  Lesson learned and hopefully implemented in the next round of snatches.

- At the last moment I decided to compete in the "Yellow Brick Road Open" at Onaga, Kansas on 5 May 2012.  As such, I had to double up and perform a "two-a-day" in order to get all my workouts in before the meet.