CALPIAN DAY 2, WEEK 5 (2012MAY01 - SESSION A)

Rack Power Jerks:
55 x 3/3 * (warm up)
70 x 2 (work set)
77 x 2
82 x 2
95 x 2
105 x 2
112 x 2
115 x 1 (segment 1)
122 x 1
125 x F
115 x 1 (segment 2)
122 x 1
125 x 1

Snatch Pull:
75 x 3 (warm up)
117 x 3/3/3/3/3 (work set)

* Notes:

- The "rack jerks" scheduled for today were modified to "rack power jerks", because my lead (left) leg in the split has been aggravating me lately.  Not sure of the cause, but I have a feeling it's the split jerk, because I find it more sensitive the day after performing split jerks.  Regardless, I went with the power jerk and I fared well.  Only had one miss at 125kg in the first segment due to a lack of rigidity in receiving the barbell overhead.  Today's workout was easily classified a success in my book!

- It was nice to break away from all the squats today, as you may notice there weren't any squats scheduled -- thank the Lord!  Mainly focusing on the jerks definitely helped to give the old "wheels" another day of well deserved rest before the onslaught of more squats scheduled for the later part of the week.