CALPIAN DAY 5, WEEK 5 (2012MAY03)

Snatch:
45 x 3 (warm up)
57 x 2 (work set)
62 x 2
70 x 2
75 x 2
80 x 2
85 x 1/1/1 (segment 1)
90 x 1/1/1
97 x 1/F
85 x 1/1/1 (segment 2)
90 x 1/1/1
97 x 1/1

Clean Pull:
97 x 3 (warm up)
132 x 5/5/5 (work set)

* Notes:

- Final day of the Calpian Training Program and, with only one miss at 97kg, it was a great way to finish.  I managed to shrug off the miss and completed the remaining snatches without any issues.  I feel confident and strong for the "Yellow Brick Road Open" scheduled in two days.