CALPIAN DAY 5, WEEK 1 (2012APR11)

Clean and Jerk:
50 x 3 (warm up)
70 x 2
80 x 2 (work sets)
87 x 2
95 x 2
102 x 1
107 x 1
115 x 1 (segment 1)
117 x 1
125 x 1
115 x 1 (segment 2)
117 x 1
125 x 1

Snatch Pull:
100 x 3 x 5 (work sets)

Stop Squats:
70 x 3 (warm up)
105 x 3 (work sets)
122 x 3
135 x 3/3/3

* Notes:

- One week down and I'm fairly satified with my progress.  The stop squats are absolutely brutal!  I thought I was going to crap my pants on the last two sets of stop squats at 135kg.  I feel like I'm trying to push out a growler at the bottom of these squats -- I may need to invest in some Depends undergarments at this rate.