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Thursday, September 13, 2012

CALPIAN DAY 4, WEEK 2 (2012APR16)

Power Clean:
40 x 3 (warm up)
50 x 3
70 x 2 (work set)
77 x 2
85 x 2
90 x 2
100 x 2/2/2

Snatch Pull:
102 x 5/5/5 (work set)

* Notes:

- After yesterday's blunder, today's workout was a breath of fresh air.  Having a shorter workout helped to reengage my efforts and it was a good "comeback" from yesterday's failures.

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