CALPIAN DAY 4, WEEK 5 (2012MAY02)

Clean:
55 x 3*/3 (warm up)
80 x 2 (work set)
87 x 2
95 x 2
102 x 2
107 x 2
115 x 2 (segment 1)
117 x 2
125 x 2
115 x 2 (segment 2)
117 x 2
125 x 2

Snatch Pull:
105 x 5/5/5 (work set)

Stop Squats:
70 x 3 (warm up)
105 x 3 (work set)
122 x 3
140 x 3/3/3

* Notes:

- Solid workout today and I'm very happy with my two segments eventhough I didn't go overhead with a jerk.

- If you not the asterisk, I did accidentally start my first set of cleans with power versions.  It wasn't planned, just natrually happened so I continued with power cleans for the first warm up set; thereafter, I reverted back to full squat cleans.

- Surprisingly, the stop squats weren't nearly as challenging compared to my last session involving them.  It's either getting easier or I'm numb to them - maybe both?  It's all a blur now.