CALPIAN DAY 1, WEEK 3 (2012APR18)

Snatch:
40 x 3 (warm up)
50 x 3
65 x 3 (work set)
72 x 1
77 x 1
82 x 1
87 x 1
92 x 1 (segment 1)
100 x 1
102 x F
92 x F (segment 2)
100 x 1
102 x 1

Clean Pull:
100 x 3 (warm up)
135 x 3/3/3/3/3 (work set)

Stop Squats:
70 x 3 (warm up)
97 x 3 (work set)
115 x 3
132 x 3
135 x 3/3/3

* Notes:

- WTFO?  Notice the two "F"s -- one at 102kg in segment 1 and the second immediately following with a 92kg in segment 2?  I can not over emphasis the importance of brushing off a missed or failed attempt and refocusing on the next lift.  I missed 102kg and immediately missed at a lighter weight - mainly due to lack of mental clairty.  I was so pissed at myself!