CALPIAN DAY 3, WEEK 4 (2012APR26)

Clean and Jerk:
50 x 3 (warm up)
65 x 3
80 x 2 (work set)
87 x 2
95 x 2
102 x 2
107 x 2
115 x 2
122 x 1 (segment 1)
125 x 1
130 x F
122 x 1 (segment 2)
125 x 1
130 x F

Clean Pull:
140 x 5/5/5 (work set)

Stop Squats:
70 x 3 (warm up)
97 x 3 (work set)
115 x 3
132 x 3
137 x 3/3/3

* Notes:

- What is it about 130kg in the clean and jerk?  This weight is the bane of my weightlifting life!  I know physicially I have the capacity to clean and jerk this weight but when my mind takes mental vacation - I'm done!  I'm so diappointed in myself because my second attempt at 130kg in the second segment was completely mental - when brain goes, so does the body!  Ladies and gentlemen, the mental focus has just left the building!  SHIT!

- Aside from my mental blunder and lack of cerebral concentration, the workout went fairly well.  The clean pulls were, no shit, HEAVY.  I started to feel more in my low back as the sets progressed, which reminds me that I must stay flat footed throughout and keep my chest up tall.  The stop squats were challenging but I managed without a hitch.  The hardest part was retaining a deep breath and keeping my torso ridgid while pausing in the bottom position -- it's freaking murder!