CALPIAN DAY 1, WEEK 4 (2012APR24)

Power Clean:
50 x 3 (warm up)
60 x 3
80 x 3 (work set)
87 x 1
95 x 1
105 x 1/1/1

Snatch Pull:
105 x 3 (warm up)
115 x 3/3/3/3/3 (work set)

Front Squat:
20 x 3 (warm up)
70 x 2
100 x 2 (work set)
115 x 2
127 x 2
137 x 2/2/2

Clean Pull:
70 x 2 (warm up)
120 x 2
135 x 2/2/2/2/2

* Notes:

- Definite increase in volume noted in today's workout but it wasn't an issue.  Moved well on the platform today with the power cleans.  The front squats didn't pose much trouble either, so today's workout is easily considered a success.  Looking forward to tomorrow with the snatch.