CALPIAN DAY 3, WEEK 3 (2012APR21)

Neck Jerk:
40 x 3 (warm up)
50 x 3
70 x 2 (work set)
77 x 2
82 x 2
95 x 2
105 x 2
112 x 2
115 x 1 (segment 1)
122 x 1
125 x 1
115 x 1 (segment 2)
122 x 1
125 x 1

Power Clean:
60 x 3 (warm up)
80 x 2 (work set)
87 x 2
95 x 2
102 x 2/2/2

* Notes:

- Fairly easy day and I felt blessed in the fact that this workout was short, intense, but didn't overly aggravate the back strain from yesterday.  I still feel a little twinge in the low to mid back but overcame to complete the workout without a hitch.