CALPIAN DAY 4, WEEK 3 (2012APR22)

Snatch:
40 x 3 (warm up)
50 x 3
57 x 2 (work set)
62 x 2
70 x 1/F
75 x 1/F
80 x 1/F
85 x 1/1/1 (segment 1)
90 x 1/1/1
97 x F/1
85 x F/F/1 (segment 2)
90 x 1/1/1
97 x 1/1

Clean Pull:
122 x 5/5/5

Back Squat:
70 x 3 (warm up)
120 x 3
143 x 5/5

* Notes:

- What a horrific day on the platform!  It was an absolute abomination of the snatch.  I should have taken the day off.  My warm up started well, but immediately into the work sets my form began to break down.  I found myself shifting forward immediately after the lift off from the floor and it stuck with me throughout.  I was honestly happy to move into the clean pulls and back squats.

- To start missing lifts at 70kg marked the beginning of a shitty day!  I missed three attempts leading into the segment training with weights that should pose no problem at all.  Am I getting too confident or too complacent?  Or, am I over thinking the lifts?  Regardless, missing lifts at warm up weights equals crushed confidence and fuels frustration.  I tried my best to refocus and reengage my efforts but my results were less than desirable.  I'll chalk this day as another learning experience and hopefully have a better day when I return to the platform.