CALPIAN DAY 1, WEEK 2 (2012APR12)

Neck Jerk:
20 x 3 (warm up)
40 x 3
70 x 3 (work set)
77 x 1
82 x 1
90 x 1
97 x 1
105 x 1
115 x 1 (segment 1)
117 x 1
122 x 1
115 x 1 (segment 2)
117 x 1
122 x 1

Clean Pull:
130 x 3 (warm up)
135 x 3/3/3/3/3 (work set)

Back Squat:
70 x 5 (warm up)
105 x 5
115 x 5
122 x 5
140 x 3
150 x 2
135 x 5

* Notes:

- Felt great today.  Strong heading into the back squats and particularly enjoyed working up in weight while decreasing repetitions.