CALPIAN DAY 5, WEEK 2 (2012APR17)

Clean and Jerk:
50 x 3 (warm up)
80 x 2 (work set)
87 x 2
95 x 2
102 x 1
107 x 1
115 x 1 (segment 1)
122 x 1
125 x 1
115 x 1 (segment 2)
122 x 1
125 x 1

Front Squat:
70 x 3/3 (warm up)
100 x 3
135 x 5/5/5 (work set)

* Notes:

- Short, simple and intense workouts like the one done today are true weightlifting gems!  Being able to focus on two exercises is both mentally and physically refreshing.  This goes in line with the old saying, "less is more".

- Two weeks down and three more weeks left in the training program.  As of today, the workouts have been challenging but managable.  I'm excited to start the next week.