CALPIAN DAY 3, WEEK 1 (2012APR09)

Clean:
50 x 3 (warm up)
70 x 2 (work sets)
77 x 2
82 x 2
90 x 2
97 x 2
105 x 2
110 x 2 (segment 1)
115 x 2
122 x 1/F
110 x 2 (segment 2)
115 x 2
122 x 2

Snatch Pulls:
110 x 3/3/3/3/3 (work sets)

* Notes:

- Basically, a fairly challenging workout - even with the missed clean at 122kg on the second rep of segment 1 -- notice the nasty looking "F"?  I missed the clean because I floated forward in my pull.  I could feel myself shift my bodyweight/center of gravity forward onto my toes.  It wasn't pretty but I was able to recognize my mistake.  The key learning point from the failed attempt is to stay flatfooted as long as possible in the pull.