CALPIAN DAY 4, WEEK 4 (2012APR27)

Snatch:
45 x 3 (warm up)
52 x 3
60 x 2 (work set)
70 x 2
75 x 2
80 x 2
85 x 2
90 x 1/1/1 (segment 1)
97 x F/1
100 x 1/1
90 x F/1/1 (segment 2)
97 x 1/F
100 x 1/1

Snatch Pull:
105 x 3 (work set)
115 x 3
110 x 3
105 x 3
100 x 3

* Notes:

- Three misses in the snatch, to me, is unacceptable.  Where did I go wrong today?  Once again, I felt myself drifting forward in the missed attempts.  All the misses were forward - not one towards the rear. I believe I'm focusing to much on keeping my shoulders forward of the barbell as I ascend in the first and second pull; thus, causing me to over emphasize this point and stay forward too long throughout.  The attempts in the second segement at 100kg went well, after noticing and remediating the exaggerated forward shift.

- The snatch pulls were a lot easier today and I particularly liked the weight increase to 110kg and then the decrease back to 100kg.

- Even with three misses in the snatch, the day was productive and enlightening.  It revealed common faults that I'm prone to and my need to remediate these faults in order to better my lifts in the future.