CALPIAN DAY 5, WEEK 3 (2012APR23)

Clean:
50 x 3 (warm up)
70 x 3
80 x 2 (work set)
87 x 2
95 x 2
102 x 2
107 x 2
115 x 2 (segment 1)
117 x 2
125 x 2
115 x 2 (segment 2)
117 x 2
125 x 2

Snatch Pull:
70 x 3 (warm up)
100 x 5/5/5 (work set)

Stop Squats:
70 x 3 (warm up)
105 x 3 (work set)
122 x 3
135 x 3/3/3

* Notes:

- A great workout today.  Nothing exceptional to mention aside from the fact that I had no failed attempts today -- so I'm pretty pumped about it!

- Three weeks down on the Calpian 5 Week Training Program and I'm fairly satisfied with my progress.  I'm anxious to attack the fourth week and looking forward to the final week so I can make new PR attempts; however, at this point it's all about patience and hardwork.