CALPIAN DAY 4, WEEK 1 (2012APR10)

Snatch:
40 x 3 (warm up)
50 x 3
57 x 2 (work sets)
62 x 2
70 x 2
75 x 2
80 x 2
82 x 2 (segment 1)
87 x 2
92 x 2
82 x 2 (segment 2)
87 x 2
92 x 2

Clean Pull:
115 x 5 x 5 (work sets)

Front Squats:
70 x 3 (warm up)
110 x 3
135 x 2/2/2 (work sets)

* Notes:

- Did someone say "GRAVY"!?  Easy day today - felt strong and in charge.  It's nice not having any missed lifts!
- I'm growing fond of the segment training.  It's a superb method of practicing for a meet by increasing and then decreasing weights in a wave-like manner.  It's challenging, especially with the weights in the second segment, but isnt' that what weightlifting is all about?  Challenging your physical and mental limits?