CALPIAN DAY 2, WEEK 2 (2012APR13)

Clean:
50 x 3 (warm up)
60 x 3
70 x 3 (work set)
77 x 1
82 x 1
90 x 1
97 x 1
105 x 1
115 x 1 (segment 1)
117 x 1
122 x 1
115 x 1 (segment 2)
117 x 1
122 x 1

Snatch Pull:
70 x 3 (warm up)
90 x 3
112 x 3/3/3/3/3 (work set)

* Notes:

- It's uplifting to have days like this -- where weights move nearly effortlessly.  I got through the whole workout with a failed attempt.  Success, even if ever so small is very sweet.