Snatch:
40 x 3 (warm up)
55 x 3
70 x 2
75 x 2
80 x 2
85 x 1
90 x 1
97 x 1 (segment 1)
100 x 1
105 x F
97 x 1 (segment 2)
100 x 1
105 x 1
Neck Jerk:
70 x 2 (work set)
77 x 2
82 x 2
95 x 2
105 x 2
112 x 2
117 x 1 (segment 1)
122 x 1
127 x 1
117 x 1 (segment 2)
122 x 1
127 x 1
* Notes:
- Only one miss today - time to celebrate; especially, considering I only missed at the highest prescribed weight in the snatch. I'll take that any day!
- The neck jerks were a breeze except for lowering the barbell back down onto my neck to prepare for the second repetition - that blows big time! I'm pleased the the segments only had one repetition per prescribed weight, as anything past one rep would have been reminiscent of being beheaded by a very dull but heavy guillotine.
NIce work! :)
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