2015SEP30 (BUL D3.W5)

Low Block Power Clean:

20 x bar work

40 x (3)2

60 x 2

80 x 2

100 x 2

110 x 1

120 x 1

130 x (M)2

125 x 1

127.5 x 1

130 x 1

135 x 1

137.5 x (M)2

132.5 x 1

137.5 x 1

140 x 1

120 x (1)5

140kg Low Block Power Clean

* Notes:

- I had to cut my workout short because my daughter woke up from her nap, or I should say, "she never went to sleep".  Therefore, I should be grateful to have had the opportunity to at least workout for a short while before having to call it quits.  Regardless, I managed to successfully power clean 140kg!  This is HUGE considering all the shoulder ailments that I've endured over the past couple months.  I'm still uanble to hold any appreciable amount of weight overhead, so this little "victory" meant a lot.  Plus, it all happened on my 44th birthday!  Not a bad day at all!