2015SEP18 (BUL D3.W4)

Low Block Clean Grip Snatch + Low Band Cuban Curl:

20 x bar work + (Green x 20)1

25 x (3)3 + (Green x 20)3

35 x (3)2 + (Green x 20)2

45 x (1)2 + (Green x 20)1

55 x (1)2 + (Green x 20)1

65 x 1 + (Green x 20)1

70 x 1 + (Green x 20)1

75 x 1 + (Green x 20)1

80 x 1 + (Green x 20)1

85 x M

85 x 1 + (Green x 20)1

90 x (M)2

85kg Low Block Clean Grip Snatch

Low Block Power Clean + Power Jerk:

20 x bar work

40 x (1+1)2

50 x (1+1)2

60 x (1+1)1

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

120 x (1+0)1

130 x M

130 x (1+0)1

135 x M

130kg Low Block Power Clean

* Notes:

- Pretty happy with today's workout.  I wasn't expecting to lift as much as I did -- seriously, surprised with the 130kg power clean.  I think 135kg was possible; however, my stupid head started to get the best of me -- next time!