2015SEP09 (BUL D4.W3) @ 70%

Low Block No-Contact Power Clean:
20 x bar work
30 x (3)3
35 x (3)2
40 x (3)2
50 x (3)2
60 x (2)2
70 x 2
80 x 2
90 x (M)2
70 x 2
80 x 2
90 x 2
100 x 2

100kg x 2 Low Block No-Contact Power Clean

105 x 1 = 108 * dmax

105kg Low Block No-Contact Power Clean

110 x M * strain

* Notes:

- Not exactly the day I had hoped for, because I believe I may have caused greater damage to my shoulder today.  The power cleans were going well and I decided to push a little further and ended up with an additional 2.5kg from my last session but had to pay for it with aggravating my shoulder injury.  I'm a complete stupid shit.