20 x bar work
50 x 5
70 x 5
90 x 5
110 x 5
130 x 2
160 x 3/M
160kg x 3/M Back Squat
Notes:
- Horrendous day in the squat rack. The weights are feeling heavier and heavier, which indicates that my recovery is subpar. I'm fed up with my lackluster performance. Time for some rest.
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