2015SEP21 (BUL D4.W4)

Low Block Clean Grip Snatch + Low Band Cuban Curl:
20 x bar work + (Gr10 x 20)1
30 x (3)2 + (Gr10 x 20)2
40 x 3 + (Gr10 x 20)1
50 x 3 + (Gr10 x 20)1
60 x (1)3 + (Gr10 x 20)1
70 x (1)2 + (Gr10 x 20)1
80 x M
80 x 1 + (Gr10 x 20)1
90 x (M)2
90 x 1 + (Gr10 x 20)1

90kg Low Block Clean Grip Snatch

92 x (M)3
92 x 1 + (Gr10 x 20)1

92kg Low Block Clean Grip Snatch (Press Out)

Low Block Power Clean + Power Jerk + Low Band Lateral Raise:
40 x (1+1)3 + (Pr20 x 10)1
50 x (1+1)3 + (Pr20 x 10)1
60 x (1+1)2 + (Pr20 x 10)1
70 x (1+1)1 + (Pr20 x 10)1
80 x (1+1)1 + (Pr20 x 10)1
90 x (1+1)1 + (Pr20 x 10)1
100 x (1+1)1 + (Pr20 x 10)1
110 x (1+0)1 + (Pr20 x 10)1
120 x (1+0)1 + (Pr20 x 10)1

120kg Low Block Power Clean

* Notes:

- Feeling a little sluggish after yesterday's monsterous squat attempts, so I decided to cut the clean and jerk short and finish out at 120kg.