2015SEP13 (BSF D54 * DELOAD + REH D1)

Back Squat + High Band Cuban Curl:
20 x bar work
40 x 5 + (Green x 20)
80 x 5 + (Green x 20)
110 x 5 + (Green x 20)
141 x (5)5 + (Green x 20)5
220 x 20c * Walk Out

141kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Low Band Cuban Curl:
((20 x 10) + (Green x 20))1
((40 x 10) + (Green x 20))1
((50 x 8) + (Green x 20))1
((60 x 6) + (Green x 20))1

Captains of Crush:
#T x 10 L/R
#1 x (10 L/R)3

* Notes:

- It was great to workout again, and the squats went fairly well.  141kg felt relatively easy and I'm pleased to start a long overdue "deload" week.