2015SEP14 (BUL D1.W4)

Low Block Snatch:
20 x bar work
25 x (3)3
30 x (3)2
35 x (1)3
40 x (1)3
50 x (1)3
60 x (1)3
70 x (1)3
80 x (1)2
80 x M
80 x 1
90 x 1
90 x (M)2
70 x 1
75 x 1
80 x 1
85 x 1
90 x M
90 x 1
95 x (M)2

90kg Low Block Snatch

* Notes:

- Seriously disappointed in myself; however, considering the circumstances, I'm reluctantly pleased with my performance today.  My shoulder is still the "weak link" and it showed today.  Receiving the barbell overhead became a challenge, along with trying to lock and maintain elbow integrity on my right side -- my elbow naturally wanted to bend; thereby, causing one failed lift after another.  I should have snatched well above 90kg.  This is very depressing!