2015SEP22 (BSF D58)

Back Squat:
20 x bar work
50 x 5
80 x 5
100 x 4
120 x 3
140 x 2
160 x 1
180 x 1
185 x 1
190 x 1
195 x 1
175 x 1
160 x 1

195kg Back Squat

Notes:

- Feeling extremely sore and tired today -- wasn't feeling very energetic but still managed a 195kg single.