2015SEP15 (BSF D55 * DELOAD + REH D2)

Back Squat + High Band Cuban Curl:
20 x bar work + (Green x 20)
60 x 5 + (Green x 20)
90 x 5 + (Green x 20)
110 x 5 + (Green x 20)
141 x (5)5 + (Green x 20)5
220 x 30c * Walk Out

141kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Band Muscle Snatch:
(22.5 x 10 + Green x 10)1
(42.5 x 10 + Green x 10)1
(52.5 x 8 + Green x 10)1
(62.5 x 6 + Green x 10)1

Captains of Crush:
#T x 10
#1 x (10)3

Band Curls:
Purple x 30/20/10

* Notes:

- Squats felt great today and the shoulder rehab is getting better and better.  Trying my best to stay optimistic.