2015SEP06 (BUL D3.W3) @ 70%

Low Block No-Contact Snatch:
20 x bar work
30 x (3)3
35 x (2)2
40 x (2)2
50 x (2)2
55 x 2
60 x 2
70 x 2
75 x 2
80 x 1/M
80 x M
50 x 2
60 x 1
70 x M
70 x 1
75 x 1
80 x (M)2
50 x 2
60 x 2
65 x 2
70 x 2
72.5 x 2
75 x 2
77.5 x 2
80 x 2 = 84 * dmax

80kg x 2 Low Block No-Contact Snatch

Dumbbell Cuban Curl + Band Standing "L" Fly:
((6# x 20) + (Blue x 20))3

* Notes:

- Toughest workout in a long time because no-contact snatches are very difficult.