2015SEP16 (BUL D2.W4)

Low Block Power Clean + Power Jerk + Low Band Cuban Curls:
20 x bar work + (Green x 20)
25 x (1+1)5 + (Green x 20)5
40 x (1+1)3 + (Green x 20)
50 x (1+1)3 + (Green x 20)
60 x (1+1)3 + (Green x 20)
70 x (1+1)2 + (Green x 20)
80 x (1+1)2 + (Green x 20)
90 x (1+1)2 + (Green x 20)
100 x (1+1)2 + (Green x 20)
110 x (1+M)1
110 x (1+1)1
110 x (1+M)1
110 x (1+1)1 + (Green x 20)

110kg Low Block Power Clean + Power Jerk

Low Block Clean Grip Snatch + Band "L" Fly:
20 x bar work + (Green x 20)
30 x 3 + (Green x 20)
40 x 3 + (Green x 20)
50 x (1)3 + (Green x 20)
60 x (1)3 + (Green x 20)
70 x 1

70kg Low Block Clean Grip Snatch

* Notes:

- Slowly the shoulder is getting better.  Doing all the band work between sets seems to help.