2015SEP17 (BSF D56 * DELOAD + REH D3)

Back Squat + High Band Cuban Curl:
20 x bar work + (Green x 20)
40 x 5 + (Green x 20)
70 x 5 + (Green x 20)
100 x 5 + (Green x 20)
130 x 5 + (Green x 20)
141 x (5)5 + (Purple x 20)5
220 x 40c * Walk Out

141kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Band Muscle Snatch:
25 x 10 + Purple x 10
45 x 10 + Purple x 10
55 x 8 + Purple x 10
65 x 6 + Purple x 10

Captains of Crush:
#T x 10
#1 x (10)3

Band Curls:
Purple x 35/25/15

* Notes:

- Fairly great back squat workout -- 141kg felt pretty easy, but it is a deload week, so I don't want to celebrate prematurely and/or unnecessarily.