2015SEP03 (BUL D2.W3) @ 85%

Low Block No-Contact Power Clean:
20 x bar work
30 x (1)10
40 x (1)10
50 x (1)8
60 x (1)4

Low Block No-Contact Power Clean + Split Jerk:
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (M)2
95 x M
95 x (1+1)1
97.5 x (1+1)1
100 x (1+1)1
102.5 x (1+1)1 = 105 * dmax
105 x (M)2
91.5 x (1+1)5 @ 85%

102.5kg Low Block No-Contact Power Clean + Split Jerk

* Notes:

- Still dealing with a very tender shoulder but I'm pushing on with lighter weights.  Only made it up to 102.5kg but considering the circumstances I can't complain.