2015SEP05 (BSF D51 + BBD D34)

Back Squat:
20 x bar work
50 x 6
90 x 6
130 x 4
150 x (6)4
220 x 20c * Walk Out

150kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(27.5 x (1+1)10)1
(42.5 x (1+1)10)1
(57.5 x (1+1)5)2

The Wrench:
#2 x 48s
#2 x 38s
#2 x 28s

Dumbbell Cuban Curl + Band "V" Extension:
((6# x 20) + (Blue x 10))3

* Notes:

-  Not a bad day in the squat rack after a day of rest.  The 150kg for 4 sets of 6 went fairly well; especially, considering my stance was very narrow.  All in all, very pleased with today's workout!