2015SEP08 (BSF D52 + BBD D35)

Back Squat:
20 x bar work
50 x 6
80 x 5
110 x 5
140 x 4
170 x (4)4
220 x 20c * Walk Out

170kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:
(37.5 x (2+1)5)1
(50 x (2+1)5)1
(62.5 x (2+1)5)1

The Wrench:
#2 x 50s
#2 x 40s
#2 x 30s

Dumbbell Cuban Curls + Band "V" Extension:
((6# x 20) + (Blue x 10))3

* Notes:

- Grinding out in the garage.  The humidity made the squats so difficult, but I made all the prescribed weights and reps.  Looking forward to the next squat session.