2015SEP28 (HVS D1)

Back Squat:
20 x bar work
50 x (5)2
70 x 5
100 x 10
110 x 10
120 x 10

120kg x 10 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))2

Good Morning + KB Press:
((20 x 10) + (12 x 10 L/R))1
((20 x 10) + (16 x 10 L/R))1

Low Band Cuban Curl:
(Pr20 x 20)2

Band Reverse Fly:
(Pr20 x 20)2

* Notes:

- I've decided to switch my back squat programming to a higher volume, yet lighter weight, protocol to help build some more leg mass and give my nervous system a break from all the heavy lifting.  I plan on doing this for the next couple months before dropping back down into the 5-2 rep range.  As for now, I'm going to see how far I can take 10 reps.