2015SEP02 (BSF D50 + BBD D33)

Back Squat:

20 x bar work

40 x 6

60 x 6

80 x 5

100 x 5

120 x 4

140 x 3

160 x 2

180 x (2)3

180 x (1)4

225 x 20c * Walk Out

180kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:

(30 x (1+1)10)1

(37.5 x (1+1)10)1

(50 x (1+1)5)2

The Wrench:

#2 x 46s

#2 x 36s

#2 x 26s

Dumbbell Cuban Curls:

6# x (20)3

Dumbbell Lateral Raise + Band "V" Extension:

((6# x 10) + (blue x 10))3

* Notes:

- Shoulder is still impinged and I'm addressing it with a lot of mobility and strengthening exercises.  Surprisingly, the back squats went fairly well, considering the fact that I've been away from the squat rack for over 3 days.