2015SEP20 (BSF D57 + REH D4)

Back Squat + High Band Cuban Curl:
20 x bar work + (Gr10 x 20)
40 x 5 + (Gr10 x 20)
60 x 5 + (Gr10 x 20)
80 x 5 + (Gr10 x 20)
100 x 5 + (Gr10 x 20)
120 x 4 + (Gr10 x 20)
140 x 4 + (Gr10 x 20)
160 x 3 + (Gr10 x 20)
180 x 2 + (Gr10 x 20)
200 x 1 + (Gr10 x 20)
205 x M
180 x 1 + (Gr10 x 20)
182.5 x 1 + (Gr10 x 20)
185 x 1 + (Gr10 x 20)

200kg Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Good Morning + Band Muscle Snatch:
27.5 x 10 + (Pr20 x 10)
47.5 x 10 + (Pr20 x 10)
57.5 x 8 + (Pr20 + Gr10 x 10)
67.5 x 6 + (Pr20 + Gr10 x 10)

* Notes:

- It wasn't exactly the best day in the squat rack; however, I did manage to squat 200kg for a single.  Ideally, in a perfect and "Joe-Friendly-World", I would have done it, but not today.  Overall, it was nice to back squat 200kg, but I'm hungry for more!