2015SEP23 (BUL D1.W5)

Clean Grip Snatch:

20 x bar work

25 x (1)5

35 x (1)3

40 x (1)2

50 x 1

60 x 1

70 x 1

75 x 1

80 x M

Low Block Clean Grip Snatch:

50 x 3

60 x 2

70 x 1

75 x M

75 x 1

80 x 1

85 x 1

90 x (M)2

70 x 1

Low Block Power Clean:

50 x 3

70 x 3

90 x 2

110 x 2

130 x M

120 x 1

125 x 1

127.5 x 1

130 x 1

132.5 x M

132.5 x 1

134 x 1

134kg Low Block Power Clean

Notes:

- Surprised to pull 134kg!  The snatch work sucked, so I moved on to the power cleans and BAM!  134kg!  I'm still nursing a sore and reluctant right shoulder and I can't stabilize any appreciable weight overhead, but getting this successful 134kg power clean meant a lot!