2015OCT01 (HVS D2)

Back Squat:

20 x bar work

60 x (5)2

90 x 5

110 x 10

130 x 10

120 x 10

130kg x 10 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + KB Press:
((20 x 10) + (12 x 10 L/R))1
((40 x 10) + (16 x 10 L/R))1
((60 x 10) + (20 x 10 L/R))1

Low Band Cuban Curl:
(Pr20 x 20)3

Band Reverse Fly:
(Pr20 x 20)3

* Notes:

- I made the goal weight of 130kg for 10 repetitions and it wasn't that bad.  In all actuality, I think the following drop set of 120kg was tougher.