2015OCT03 (BUL D1.W6)

Low Block Power Clean:
20 x bar work
40 x (3)3
60 x (3)2
80 x (2)2
100 x 2
121 x 2
131 x 1
136 x 1
141 x M
141 x 1
143 x (M)2
143 x 1
123 x (1)5

143kg Low Block Power Clean

Low Band Cuban Curl:
(Pr20 x 20)3

Band Reverse Fly + Band High Standing Bench Press:
((Pr20 x 20) + (Pr20 x 20))2

* Notes:

- Happiness best describes how I feel today.  Remarkably, I successfully power cleaned 143kg off the low blocks --- BOOOOOOM!