2015OCT08 (HVS D4)

Back Squat:

20 x bar work

50 x 5

70 x 5

90 x 5

110 x 4

130 x 3

150 x 10

140 x 10

130 x 10

150kg x 10 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + KB Press:

((35 x 10) + (16 x 10 L/R))1

((55 x 10) + (20 x 10 L/R))1

((75 x 10) + (20 x 10 L/R))1

Low Band Cuban Curl:

(Pr20 + Gr10 x 20)3

Band High Standing Bench Press:

(Or30 x 20)1

(Br40 x 20)2

* Notes:

- 150kg for 10 -- I'm spent!